The reason I'm an early bird is because no mattter what time I go to sleep, I always wake up at 5:00 a.m., and I'm never tired or wanting to go back to bed afterwards, even if I go to bed at 3:00 a.m.. And I usually go to bed at 10 or 11 and sometimes 12.
Ewww. I feel exhausted and hostile just reading that. :p
I mean technically it's considered a good trait in general....but it's physically just painful to even think about. Even having to get up only somewhat early is difficult. I think back to school years and having to get up super early before it's even light out etc. I mean it's almost physically painful to try.
The horrible loop of it is, I tend to stay up late because it feels unnatural forcing myself to sleep during the time I seem most awake. And then it makes it even more difficult to wake up the next morning....and the cycle repeats...every day...forever and ever... :(
Because in the good ol' days in the past humanity's only light source was the sunlight and fire, eventually primitive lamps, then light bulbs which is nothing like ours today. Biologically, humanity did not catch up to evolve to the technological advancements we have today. There are even health differences both physical and psychological between early and late risers.
My backstory:
I had to force my body to be trained to wake up early. My brother hogged up the bathroom all morning. The training makes me wake up around the 6 AM hour nearly without fail. No need for an alarm clock. Even if is been long since my brother moved out. Even when I have long moved out. Even when I don't need to wake up that early for any other reason. Even when I was up until the early AM hours.
I do let myself go back to sleep right after if there is no need to do anything else.
I have an amazing full time job that even if it is 9-5 you can come late and make up the hours later as long as you make up all hours for the pay period. I take advantage of this to shop and go to tourist sites when the annoying brats are still in school. I am planning my babymoon in September when the kids are back in school too also early morning hours so it is quieter. I don't like crowds.
The evolution and lightbulb things don't make much sense though. That would imply that night owls would be the rare exception previously unable to survive/evolutionary fodder and removed from the gene pool like tailed humans rather than an abundance of them. The early rising thing came about from the agrarian nature of civilization....but lets not forget agrarians and systematic farming were high technology at one point. Prior humans were hunter-gatherers. Afternoon through late night cycles make me wonder if at one point night owls were the norm....was there a hunter gatherer advantage early on for humans that humans were quasi-nocturnal and thus the norm and the reason night owls exist. Systematic daylight farming was a new invention that revolutionized eating long long ago. Forcing humans into daylight schedules to run the "farm factory" would have seemed unnatural for the possibly naturally noctural hunters. Night is dangerous, but stealth is advantageous for a superior hunting species that relies on cunning rather than speed and force.
Incidentally, as an extreme night owl, it's worth noting that I also have excellent night vision. People stumble around complaining how dark it is, while I can see perfectly fine. (LOL, and I'm super near sighted in daylight :p ), Wonder if that's true for other night owls? We may be actually physically adapted for low light conditions in general? But then it comes back to the experiment, if you transplant us to 12 hours away in Japan, do we become early birds or shift the cycles around light and remain night owls?
Alarm clocks, for me, are horrid. No matter how loud, how obnoxious, they drive anger and hate and fury at their audacity to wake a sleep. And so counter to nature I've even learned to sleep through them even if I make them blare beyond loud. It's really quite frustrating. Waking up in the morning, every morning, is a task I dread. :)
I should have been a DJ. :p
And not liking crowds...yeah, it's quieter because the volumes of night owls aren't there :D